Recipe info Category: Seafood Recipe: VEGEATBLE TUNA PILAF Rating: 0.00 Contributor: n/a

VEGEATBLE TUNA PILAF 2 tablespoons butter or margarine 1/2 cup scallions chopped 1 package rice,brown uncooked(12oz) 3 1/2 cups vegetable broth clear 1 teaspoon salt 1/2 teaspoon tabasco sauce 1/2 cup sunflower seeds hulled 1/2 cup carrots,diced pared 1 zucchini halved/sliced 1/2" 1 1/2 cups broccoli cubed 3 cans tuna drained(7ounce) 1. Melt butter in a flameproof 3 quart casserole. 2. Add scallions and rice; cook, stirring frequently, until rice is golden brown. 3. Stir in vegetable broth; bring to a boil. Remove from heat. 4. Cover and bake in preheated 375oF. oven 45 minutes. 5. Remove casserole from oven; stir in salt, Tabasco sauce, sunflower seeds, carrots, zucchini and broccoli. 6. Return to oven; bake 20 to 25 minutes longer. 7. Just before serving, mix in tuna.

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