Recipe info Category: South Beach Diet Recipe: Baked Halibut with Salsa Verde Rating: 0.00 Contributor: n/a

Baked Halibut with Salsa Verde 1 1/2 pounds halibut steak 1 teaspoon olive oil, preferably extra-virgin Salt & freshly ground black pepper to taste Salsa verde 1 1/2 tablespoons olive oil, preferably extra-virgin 2 tablespoons very finely chopped fresh parsley, preferably Italian flat-leaf 1 tablespoon minced shallots 1 1/2 teaspoons capers, rinsed and chopped 1 small clove garlic, minced 1 teaspoon fresh lemon juice 1/2 teaspoon anchovy paste To bake halibut: 1. Preheat oven to 300°F. 2. Set halibut on a large sheet of aluminum foil, drizzle with oil and season with salt and pepper. Bring together sides and ends of foil and seal into a tent, leaving an air space on top. Transfer tent to a large baking dish or baking sheet. Bake until the interior of the fish is opaque, 15 to 20 minutes. To make salsa verde: 1. Combine oil, parsley, shallots, capers, garlic, lemon juice and anchovy paste in a small bowl. Season with salt and pepper. 2. Divide baked halibut into 4 medallions. Spoon a little salsa verde on top of each portion and serve. Nutritional Information: 200 calories 9 total fat (1 g sat) 41 mg cholesterol 1 g carbohydrate 27 g protein 0 g fiber 155 mg sodium

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